Jon's Family Foods Recipes
https://www.jonsfamilyfoods.com/Recipes/Detail/1478/
Caponata with Grilled Chicken
Yield: 4 servings
Preparation Time: and Total Time: 30 min
Ingredients
| 2 | Tablespoons | olive oil | |
|
|
|||
| 5 | garlic cloves, minced | ||
|
|
|||
| 1/2 | cup | chopped celery | |
|
|
|||
| 1 | tomato, chopped | ||
|
|
|||
| 1/2 | cup | chopped grilled red onion | |
|
|
|||
| 1 1/2 | cups | chopped grilled eggplant | |
|
|
|||
| 3/4 | cup | chopped red bell pepper | |
|
|
|||
| 1 | Tablespoon | capers | |
|
|
|||
| 2 | Tablespoons | sliced Kalamata olives | |
|
|
|||
| 2 | Tablespoons | chopped Italian parsley | |
|
|
|||
| 2 | Tablespoons | red wine vinegar | |
|
|
|||
| Salt, to taste | |||
|
|
|||
| Pepper, to taste | |||
|
|
|||
| 4 | boneless skinless chicken breast halves, grilled | ||
|
|
|||
Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 153 | |
| Cholesterol: | 3g | |
| Sodium: | 261mg | |
| Total Carbohydrates: | 0 | |
| Protein: | 8g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Heat oil in large skillet over medium heat. Add garlic and celery and cook, stirring until garlic is fragrant, about 3 to 4 minutes.
Add tomato, increase heat to medium high and cook until tomato has released its juices, about 5 minutes.
Add onion, eggplant, bell pepper, capers and olives. Cook until heated through, about 10 minutes.
Remove from heat and stir in parsley and vinegar. Season to taste with salt and pepper.
Serve with grilled chicken breasts.
Please note that some ingredients and brands may not be available in every store.
Jon's Family Foods Recipes
https://www.jonsfamilyfoods.com/Recipes/Detail/1478/
Be the first to comment on this recipe!
Add a Comment Login